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Carla pushes me beyond my expectations in EVERY
training session. Nothing is routine.......she constantly is exposing
me to new training exercises. At 5:30am I feel tired but by 6:30am
I'm ready to rock n roll.
Ike Brown
Vice-Chairman/Owner
National Freight Industries, Dallas, TX.
Dr. Carla Sottovia is such an asset to the Education
division at the Cooper Institute. I have the privilege of often
teaming up with Carla to teach a variety of our certification courses
both here in Dallas as well at exciting locations world wide. Carla
brings an energy, expertise and experience to our students that
is invaluable. She stays very up-to-date on every aspect in our
field and students love to hear about her real life "case studies"
with clients. Carla also provides our division with content expertise
for our course manuals and does in house training for our teaching
staff. She is a friend and wonder colleague.
Karyn Hughes
Associate Director of Education
and Instructor Supervisor
The Cooper Institute, Dallas, Texas.
I have gone from thinking "I have to workout
today", to thinking; a trainer was too expensive, and to I
deserve to spend some time and money on myself, to actually being
excited and looking forward to my workout with Carla. Carla's training
has helped me to understand the roll and value of strength training
and personal training in improving my overall fitness. After years
of debating whether I should spend the money or time and thinking
I already knew what to do it is amazing what I have learned and
how much I truly enjoy my personal training sessions.
Cynthia Grantham
Secretary to Dr. Kenneth H. Cooper
The Cooper Clinic, Dallas, TX
Carla has the ability to take a lot of research
knowledge and current practice methods related to fitness, training
and nutrition and deliver them to an audience in a manner they understand.
She’s very approachable so people feel comfortable seeking
answers to their fitness questions. She’s helped me revive
my interest in resistant training. She has customized my sessions
to meet goals yet be mindful that I’ll soon be running a marathon.
I feel like I am right on target and stronger than ever.
Rebecca Wallace
Run On Racing Systems
Dallas, TX
Working with Carla has been one of the best decisions
of my life! When I decided 18 months ago to lose some weight and
get back in shape, my Cooper Clinic nutritionist and physician recommended
Carla. Although my out-of-shape overweight 52-year-old body hadn’t
seen the inside of a gym in over a decade, she made the road back
to good health not just bearable, but she lit a fire in me for fitness
that I thought was reserved for athletes and younger people. From
our first session, I sensed Carla’s investment in me. She’s
challenged me on every piece of equipment at the Fitness Center,
making every workout different and pushing me when I wouldn’t
push myself – and that has kept me motivated. My flabby thighs
have become muscular and I can feel ribs – and that keeps
me coming back.
The physical change in my body is dramatic.
Everyday someone tells me how fit I look. But the real change has
occurred on the inside, in the way I feel about myself, confidence.
Now in my down time working in my yard is a pleasure, and we spend
vacations hiking…anything to be active. What Carla gave me
has changed my life! She’s invested in me!
Debby Hanry
Medical Transcriptionist to Dr. Kenneth H. Cooper
The Cooper Clinic, Dallas, TX
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