|
Most of today's fitness enthusiasts are bombarded
on a daily basis with exercise and nutrition information. Unfortunately,
much of this hype is often misleading and misrepresented. It is
time for concise, practical, scientific information on the role
of energy substrates, metabolism, and exercise. Let's get your client
back on track!!
Learn all the tools to best evaluate your client
before commencing a training program: a) common postural deviations;
b) Range of Motion assessments; c) cardiovascular and muscular endurance
assessments, d) body composition. Thus, how to best implement such
variables into your client’s program design!
Flexibility Training is one of the most neglected
components of Fitness. It is time to understand the physiological
adaptations of flexibility training, the different types of training
and how to most efficiently incorporate flexibility training into
your client's program.
What is the Core?? How to incorporate “Core
Training” into your client’s program design? Core musculature,
Mechanisms of action, Core exercises, and Practical application.
How to incorporate Endurance, Strength, Power,
Balance, and Flexibility into your client's program?? What is the
Ideal Training Model?? How to most efficiently utilize existing
training models to best meet your client's needs?? Let's apply science
to the practical field!
LECTURES…….
Most of today's fitness enthusiasts are bombarded
on a daily basis with exercise and nutrition information. Unfortunately,
much of this hype is often misleading and misrepresented. It is
time for concise, practical, scientific information on the role
of energy substrates, metabolism, and exercise. Let's get your client
back on track!!
Do you have what it takes to be a Personal Fitness
Trainer?? Come and learn all the tools of the trade! IDEA
Personal Fitness Trainer of the Year, 2005.
*Exercise and Aging: Practical
Applications to One on One Training.
*Physical Activity and the Youth: Practical Solutions
to keep “Kids” active!
*Physical Activity for Total Well Being: Truth
and Misconceptions…..!
*Sports Nutrition: How to best fuel your body
for Optimal Performance!
* 10 Health Ways to Boost your Physical Activity!!
* ABC of Exercise Physiology….. Practical
applications to maximize your Exercise Routine!
* Running, Dogs, and Marathons…..Training
for your first 26.2 miles!
* What about Triathlons? Dos and Don’ts
of Multi Sport - Racing.
All
Workshops and Lectures can be customized!.
|
